A new Activity challenge will be coming to Apple Watch users as part of American Heart Month, starting from February 8 and ending on Valentine’s Day users are encouraged to close their activity ring for seven days. Those who successfully complete the new challenge will be awarded a new badge in the Achievements tab of the Activity app and some nicely animated stickers within Messages.

Apple’s Heart Month activity challenge will be available to users in all countries, Apple Watch wearers will be reminded of this new activity challenge via a notification on their wrist roughly next week on Tuesday, February 6, two days ahead of when it officially begins.

“Do something good for your heart and earn an award,” reads a message in the Activity app. “Close your Exercise ring seven days in a row, starting February 8 and ending February 14.”