When Apple launched the Apple Watch they allowed users to change their Move goal only, however, with the final GM (Golden Master) of watchOS 7 users can now change their stand goal and exercise goal.
This will be a welcome change for many as the goals will vary from user to user. The Exercise goal can be set for as low as 10 minutes or as high as 60 minutes, while the Stand goal can be dropped to six hours. Twelve hours continues to be the maximum.
Users can now change their Activity by opening up the Activity app on the Apple Watch and scrolling down to get to the “Change Goals” option. watchOS 7 will be available along with iOS 14 later today. watchOS 7 and iOS 14 renames the activity app to “Fitness” as Apple continue to push their focus on personal health along with their launch of Fitness+ which you can read about here.